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WebMay 30, 2024 · Biotin deficiencies are often associated with premature grey hair. ( 4 ) Biotin deficiencies can cause hair loss as well as thin, brittle and splitting hairs. ( 5 ) Although Biotin deficiencies are rare, it is … Calcium isn’t just important for your bones. It also promotes nerve, heart, and muscle health. Dairy products, such as milk and yogurt, are prominent sources of this mineral. You can also find calciumin dark leafy greens, fortified cereals, and fish. Aim for at least three servings Trusted Sourceper day. See more Copper deficiencycan interfere with energy production throughout your body, affecting your blood cells and connective tissues. This mineral also helps your body metabolize iron and create new blood cells. Copper plays a … See more It’s not uncommon to have low iron levelsTrusted Sourceif you have premature hair graying. Iron is an essential mineral that helps create hemoglobin in your blood cells. Hemoglobin, in turn, is responsible for … See more You may have heard about keratin treatments for hair straightening and smoothing, but internal keratin can also affect your overall … See more Vitamin B-5is an essential nutrient that helps your body produce energy from the foods you eat. It also helps make red blood cells. Although … See more WebSep 16, 2024 · A biotin deficiency may lead to hair loss, and supplements may aid hair growth in people with this deficiency. But, … girl next door 2004 soundtrack