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Get rid of these 5 everyday habits that are making you sick

WebLDL is the “bad cholesterol” because too much of it in your blood can contribute to plaque buildup in your arteries. Foods with high amounts of saturated fat (like full-fat dairy and … WebApr 12, 2024 · Avoiding eating when you are hungry and eating without hunger can disturb your gut and reduce your metabolism," says Dr Savaliya. 2. Going to bed late. Many of us end our day quite late and go to ... china ningbo university

LDL Cholesterol: What It Is & How to Lower It - Cleveland Clinic

WebMar 17, 2024 · 10 Ways on How to Lower Cholesterol Naturally and Quickly Increase your intake of Vitamin C. Vitamin is an antioxidant that is naturally present in some foods. Consume foods that have High Magnesium Content. Magnesium is an important nutrient that your body needs to function properly. Drink Green Tea. Eat Oatmeal especially for … WebWhat happens if your cholesterol is high for a long time? With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke. WebFeb 28, 2024 · Avoid excessive consumption of processed sugars and carbohydrates. Eat fiber-rich foods like beans and eat more fresh vegetables and fruits, and whole grains. Try fat-free and low-fat dairy products. Reduce your cholesterol levels by consuming a bowl of oatmeal frequently. 2. Fenugreek Seeds For Cholesterol Deposits Around Eyes Removal china ninja warrior gym equipment