Web2 days ago · For those needing to avoid hormone-based therapy, water-based lubricants or vaginal moisturizes like BioNourish Ultra Moisturizing Vaginal Gel (Amazon, $24.99), can help by adding moisture, enhancing blood flow, and potentially encouraging the body to produce its own lubrication. WebApr 9, 2024 · This increased blood flow can promote healing and help maintain vaginal moisture. To perform Kegel exercises, simply tighten the pelvic floor muscles as if you were trying to stop the flow of urine, hold for a few seconds, and then release. Repeat this exercise several times a day. Maintaining a healthy lifestyle. Maintaining a healthy ...
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WebApr 10, 2024 · Ways to increase sensation: Warming creams (like KY) Scream cream – a compounded topical medication applied directly to the clitoris 30 minutes prior to sex to increase blood flow and often has a menthol base to give you a tingling sensation. O Shot- uses a needle to inject platelet rich plasma directly into the clitoris, labia and/or G spot. Web11 hours ago · Kegel exercises: Kegel exercises involve contracting and releasing the pelvic floor muscles repeatedly. This can help to strengthen the muscles and improve vaginal tone. Yoga: Certain yoga poses, such as the bridge pose and the bound angle pose, can help to strengthen the pelvic floor muscles and increase blood flow to the vaginal area. Healthy … WebBuild a healthy vaginal microbiome. Supplements. ADD TO BAG $25.99. ADD TO BAG $25.99. Sensitive Wash. Plant-derived and kind to skin . Sensitive. ADD ... A stimulating serum can increase blood flow and sensitivity to the area where they are applied. Silicone Hybrid Lubricant. song from zenon