Webb16 apr. 2024 · Dumbbell Exercises 1. Biceps Curl Skill Level Beginner Sets 4 Reps 12 Body Part Arms Stand with your feet hip-width apart and a dumbbell in each hand. Bend your … Webb28 apr. 2024 · To perform arm lateral raises: Stand with your arms at your sides and your palms facing inward toward your hips. Keep your arms straight and raise them to the …
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WebbPAPER PLANK. The classic plank is another easy arm-toning exercise that you can do at home, which is great for strengthening arms and core. To step things up, try placing one … Webb27 juli 2024 · How to: Stand tall with feet hip-width apart and hold a dumbbell in each hand in front of your hips with your palms facing down. Raise both arms directly in front of you … grapeseed unit 1 hello
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